Mindfulness Resources
Listen to or download Sharpham Trust meditations and audio to help you in your daily life. We've sorted them into playlists to help you navigate your way through them - scroll down this page for more.
To download to your own device, click on the meditation you want, then click the down-arrow icon in the top right corner of the player.
Audio via Soundcloud
Meditations
Recordings of our weekly online sits
Barn Meditations
Body Scans
Talks
New to meditation?
We recommend you listen to and practise one or two of these a few times before coming to the Barn Retreat Centre.
You might find this ten minute meditation guidance by Andy Puddicombe helpful (video on BBC website).
Also this 'Mindfulness of Body and Breath' by Mark Williams (MP3)
Martine Batchelor describes Buddhist meditation, its value in daily life, and possible benefits to us at work in these 12, 8 and 6 minute Youtube clips.
Guided Meditation
A brief guided meditation from Mark Williams - 3-minute Breathing Space.
PDF downloads
Click the link to download a document outlining our approach to mindfulness at Sharpham, the benefits of mindfulness and a suggested reading list.
